Your first hour is free
One hour. No membership, no deposit, nothing to decide at the end of it.
The first session at NM Élite Studio lasts about an hour and costs nothing. You talk through your goals, a trainer watches how you move, and you try the room with the machines set up for you. By the end you know which option makes sense and what it costs. Bring clean indoor trainers and a towel; that is all.
How the hour goes
In this order.
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You talk first
What you want, how much time you actually have, what you have already tried and why it stopped working. Old injuries too — that is the part a programme off the internet cannot know.
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Then we watch you move
A few basic movements, little or no load. It shows where you stick and where you compensate. That is what the programme is built on, not what you can lift today.
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Then you try the room
A first pass on the machines, set up for you. It is also when you find out whether you like the place: an hour on the floor tells you more than any website.
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Then we do the maths
Which option, how many times a week, what it costs. The decision stays with you — there is nothing to sign.
The practical bit
- Length
- About 60 minutes
- Cost
- Free
- When
- Any day, 6am to 10pm, by appointment
- Bring
- Clean indoor trainers and a towel
- Medical certificate
- Not for the free hour; yes before you start a plan